Vitesse & Agilité - Speed & Agility
Optimisation de la réactivité et des changements de direction.
- Échelle de rythme
- Cônes, slalom, sprints courts
180 degree bag jumps
1. Start by facing the first bag and jumping with both feet over the bag and rotate while you are in the air to land fac...
180 degree turn
1. Start by jumping into the ladder with both feet together and land straddling the first rung.2. In a continuous motion...
180 Jump Drill (with rings)
1. Stand with feet hip-width apart.2. Jump up and rotate body 180° in mid air and land in first cone. Immediately jump a...
Bunny Jumps
1. Start by standing at the end of the ladder with both feet.2. Hop into the first square and quickly hop into the next...
Butt Kick
Start with a light jogPull the heel of the lower leg up to and bounce off the butt.Your knee should come forward and up...
Butt Kick
Start with a light jogPull the heel of the lower leg up to and bounce off the butt.Your knee should come forward and up...
Carioca in ladder
1. Start by standing at the end of the ladder sideways to the first square.2. Step into the first square with your left...
Contrasted Parachute running
1. Start by attaching the belt to your waist and running pulling the parachute behind.2. At the suggested distance relea...
Crossover Shuffle
1. Stepping in to the first square with your left foot.2. Laterally step with the right foot to the right side of the la...
Explosive Start Throws
Stand with feet slightly wider than hip-width apart. Knees should be slightly bent.Pick medicine ball up to chest level....
Fast Feet on Box
1. Stand behind box and place one foot on top of box, heel close to the closest edge.2. Push off the box and explode ver...
Heavy Sled Pulls
1. Start by attaching the belt to your waist and get in position with tension on the rope.2. Proceed to run for recommen...
