Vitesse & Agilité - Speed & Agility
Optimisation de la réactivité et des changements de direction.
- Échelle de rythme
- Cônes, slalom, sprints courts
Leg Hop
1. Start by standing on one leg and hopping into the first square and continously hop into the next square.2. Repeat wit...
Leg Lateral Box Hop
1. Stand on left foot with the right side of body facing the box.2. Jump to the right using just the one foot.3. Land on...
Leg Lateral Line Hop
1. Stand with left foot directly beside a line.2. Pushing off with the left foot, hop and land with left foot on the oth...
Leg Lateral Line Hop
1. Stand with left foot directly beside a line.2. Pushing off with the left foot, hop and land with left foot on the oth...
Linear Stability Jumps
1.Stand facing box with feet slightly wider than hip-width apart.2.Lower body into a semi-squat position and jump up ont...
Multi-Directional Hurdle Jumps
1. Stand 1-2 feet away from hurdle. Feet should be slightly wider than hip-width apart in a semi-squat position.2. Drivi...
One Foot Zig Zap Hops
Stand to the left of the ladder approximately 1-2 feet away.Forcefully push off one feet and land the on the other side...
Over/Under Hurdles
1. Stand directly behind a bar or hurdle that is 12-18” above the floor.2 . On the “go” signal, you will perform a forwa...
Pushup Superman Alternating Arms
Starting Position: Start the movement in a plank position. Holding that position raise your right arm and left leg off o...
Ring Touch Drill
1. Stand with feet slightly wider than hip-width apart with one hand in the first ring.2. Jump forward by leaping with o...
Side Right In
1. Start by standing sideways to the ladder and step with the right foot into the first square.2. Step forward with the...
Side Step - Double Step
1. Start by sprinting laterally through the ladder starting with your right foot.2. Step into each square with every foo...
