1. Stand with feet hip-width apart.
2. Jump up and rotate body 180° in mid air and land in first cone. Immediately jump and return to forward position and land into next ring.
Repeat according to prescribed repetitions
180 Jump Drill (with rings)
1. Stand with feet hip-width apart.
2. Jump up and rotate body 180° in mid air and land in first cone. Immediately jump and return to forward position and land into next ring.
Repeat according to prescribed repetitions
