1. Start by standing sideways to the ladder and step with the right foot into the first square.
2. Step forward with the left foot over the first square to the other side of the ladder.
3. Step laterally with the right foot to the second square.
4. Step backward with the left foot over the ladder until it is in front of the second square.
5. Repeat according to the suggested repetitions.
6. You can also repeat this exercise leading with the left foot.
