1. Extend legs to 45 degrees, keeping arms by your sides.
2. Lift your head and shoulders off mat and take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. 3. At the same time, lift arms off mat and pulse them in unison with the breath — palms face up on inhale, and down on exhale.
4. Repeat 10 times for a total of 100 breaths.
