Pliométrie - Puissance
Bounding with Rings
1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the left foot and...
Box Drill with Rings
1. Stand with feet slightly wider than hip-width apart with your body facing the first ring.2. Hop forward using both fe...
Lateral High Hops
1. Stand to left side of box and place right foot on top of box.2. Push off the box using the right leg only and explode...
Leg Forward Back Hop over Square
Start on one leg with the other leg elevated off the ground. Jump over a square and land softly on the same foot that yo...
Modified Explosive Pushup
1. Start by getting into a push-up position with your knees on the ground.2. Lower yourself to the ground and then explo...
Multiple Jump Squats
1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.2) Arms...
Single Leg Bound to Box
1. Assume a stance with your feet parallel and shoulder width apart.2. Explode up using one foot onto the box by pushing...
Single Leg Hop to Box (2 foot land)
1. Stand facing box with feet slightly wider than hip-width apart.2. Lower body into a semi-squat position and jump up o...
Slams
Stand with feet parallel and knees slightly bent.Pull medicine ball back behind head and forcefully throw ball down on t...
Squat Throw from Chest
1. Stand with feet slightly wider than hip-width apart. Knees should be slightly bent.2.Hold medicine ball at chest leve...
Wall Throws
1. Stand with one foot in front (staggered stance) with knees slightly bent.2. Pull medicine ball back behind head and f...
