Obliques

DB Side Bend

Starting Position: Stand with your feet about shoulder width apart.Hold a DB in each hand.Laterally bend your torso to t...

Leg kick on ball

1. Start by lying on top of the ball with your stomach and toes on the ground with your knees extended. Your arms should...

Russian Twist

1. Start by sitting on the floor with hips and knees flexed to approximately 90 degree angles.2. Grasp a medicine ball o...

Seated Trunk Rotation with 1 leg

1. Start by sitting on the stability ball and hold a dumbell straight out in front of your shoulders.2. Slowly raise one...