Bas du dos
One Arm Crunch
1) Start position: Lie back onto floor or bench with knees bent and one hand behind head. Raise one arm straight up and...
Prone Knee Tuck on ball
1. Start in a push up position with your feet on top of a stability ball.2. Slowly bring your knees in towards your ches...
Prone Straight Leg Raise
1. Lay on your stomach with your arms resting comfortably at your side or under your head.2. Tighten buttocks and raise...
Push ups with knee tuck
1. Start by getting in a push up position with your feet on top of a ball.2. Proceed to perform a push up balancing on t...
Russian Twist
1. Start by sitting on the floor with hips and knees flexed to approximately 90 degree angles.2. Grasp a medicine ball o...
Same Side Superman
1. Start position: Lie face down on ball with hands down at sides. Raise left arm and left leg off floor.2. Return to st...
Seated Trunk Rotation with 1 leg
1. Start by sitting on the stability ball and hold a dumbell straight out in front of your shoulders.2. Slowly raise one...
Side Flexion Medicine and Stability Ball
Start Position: Lie on your side on top of the stability ball and separate your legs to maintain balance.While holding a...
Single Leg Bridge and hold
1. Start by lying on your back with the ball under the upper part of your back.2. Bring your hips up so that they are pa...
Single Leg Supine Bridge
1. Start by lying on top of a stability ball with your upper back.2. Create a table top with your trunk. Knees should be...
Slide board hamstring curls
1. Start by putting something on your shoes or place a towel on the slide board.2. Place your heels on the slide board a...
Standing Rotations
1. Position pulley at approximately chest height.2. Stand with your right side towards pulley. Position feet shoulder wi...
