Bas du Corps
Muscler le bas du corps. Quadriceps, ischio-jambiers, fessiers et mollets : squats, fentes et soulevés de terre adaptés à vos objectifs.
45 Leg Press
Sit in machine and place your legs on the foot plate.Release the safety stops and bend your knees towards your chest.Whe...
Abduction machine
1. Start by sitting in machine and placing your legs on the inside of the machine arms.2. Slowly spread your legs apart...
Adduction Machine
1. Start by sitting in machine and placing your legs on the outside of the machine arms.2. Slowly close your legs togeth...
Adductor Raise
1. Lie on your side and lean up on your elbow. Place your top foot over your lower thigh.2. Maintaining this position an...
Barbell Deadlift
1. Start Position: Assume a shoulder width stance, knees inside arms. Feet flat on floor.2. Position shoulders slightly...
Bodyweight Squats
1. Start by placing feet shoulder width apart and holding your arms out in front of you.2. Proceed to squat down like yo...
BOSU Leg Abduction
1. Stand with right foot on the top of the bubble letting left leg hang free. 2. When you feel stable, try to lift left...
Box Step with Barbell & Knee Drive
1. Stand behind box and place one foot on top of box, heel close to the closest edge. Hold a barbell on your shoulders.2...
Box Step with Dumbbell & Knee Drive
1. Stand behind box and place one foot on top of box, heel close to the closest edge. Hold a dumbbell in each hand.2. Pu...
Cable Hip Raise
1) Lie back onto floor or bench with both knees bent and feet flat. Place hands at sides.2) Contract abdominal muscles c...
Cable Leg Curls
1. Start by standing in front of the machine with one cable strap around 1 leg.2. Maintaining your balance curl that leg...
Calf Raise on balance disc
1. Start by placing both feet on a balance disc and maintain your balance.2. Once you are balanced raise up on the balls...
