- 1. Start by lying face down on the ground. Place your elbows and forearms underneath your chest.
- 2. Prop yourself up to form a bridge using your toes and forearms.
- 3. Maintain a flat back and do not allow your hips to sag towards the ground.
- 4. Hold for the required time limit or until you can no longer maintain a flat bridge.
Abdo ABS - Bridge (Plank) on elbows
