1. Start by kneeling on your inside knee with your outside knee up.
2. Grab the bar with your left hand at the bottom and your right hand towards the top of the handle.
3. Proceed to pull with one hand and push with the other down and across the front of your body. You should end up with your right hand level with your left hand.
4. While maintaining balance proceed to raise the bar back to the starting position and repeat for the desired repetitions.
